More

    mindfulness techniques

    Simple Mindfulness Techniques to Reduce Stress

    Introduction to Mindfulness and StressMindfulness is defined as the practice of being fully present and engaged in the moment without judgment. This mental state...
    spot_imgspot_img
    The Beauty Funkie

    Simple Mindfulness Techniques to Reduce Stress

    Introduction to Mindfulness and StressMindfulness is defined as the practice of being fully present and engaged in the moment without judgment. This mental state...